Course Overview: Join 'Thrive Through Change: A Holistic Wellness Workshop' to explore physical, emotional, and social well-being. Learn exercises and mindfulness for energy and stress management. Discover tools for resilience and self-compassion. Engage in group activities for positive social interaction. Leave energized, with emotional skills, and connected. Perfect for enhancing well-being and building connections. Registration opening soon!
Course Outcomes: This interactive workshop explores the three pillars of well-being: physical, emotional, and social health.
Join us to:
- Move Your Body & Mind: Learn simple exercises and mindfulness techniques to boost energy and reduce stress.
- Empower Your Emotions: Discover tools for navigating challenges, building resilience, and fostering self-compassion.
- Connect with Community: Engage in group activities that promote positive social interaction and support networks.
Leave feeling:
- More energized and in tune with your body
- Equipped with practical skills for emotional well-being
- Connected to a supportive community
This workshop is perfect for anyone seeking to:
- Enhance their overall well-being
- Learn healthy coping mechanisms for daily life
- Build stronger connections with others
Instructor Bio: Lisa Traxler, owner of Inside Out Transformations LLC, is passionate about helping individuals navigate life's challenges and emerge stronger. After overcoming obstacles in her personal and professional life, she understands the difficulty and potential trauma associated with change. Her mission is to walk alongside you during these transitions, ensuring you don't face them alone.
Lisa holds a degree in education and spent 12 years as a middle school teacher. Her diverse curriculum encompassed culture, health resilience, mindfulness, stress management, and daily success skills – all essential tools for navigating change. Additionally, she coached cross country and track for 11 years, instilling self-improvement not just in athletic ability, but also in self-confidence and positive self-talk.
Lisa prioritizes self-care, believing in the power of mindful practices for overall well-being. An accomplished athlete, she has conquered a dozen marathons and various other distances, demonstrating her dedication to pushing boundaries and achieving goals. Through her coaching, she empowers others to embrace healthy living in a way that suits their individual needs and preferences.
Lisa draws on her experience to help clients discover their inner truth, build self-esteem, and take decisive steps towards a fulfilling life. She emphasizes that mindfulness doesn't require drastic changes; small, mindful practices can create lasting positive impacts on your personal, professional, and interpersonal relationships.
